Free Printable Step Tracker – 21 Day Step Challenge

’s that time of year again when many of us want to set some goals and new healthy habits.

My priority this year is to lose some weight and be more active. I’ve not been going out to work for the last couple of months and the pounds have crept up, and my step count has gone down. Some days I’ve ended up with fewer than 1000 steps! Not good.

Weight Loss: Walking helps burn calories, which can contribute to weight loss. If you're looking to lose weight, incorporating 10,000 steps a day can be an effective step toward achieving your goal.

1. Enhanced Mood: Physical activity, including walking, contributes to the release of happiness hormones like endorphins. This can help reduce stress and anxiety levels, leading to an overall improvement in mood.
2. Better Overall Health: Regular walking can reduce the risk of several chronic diseases, such as type 2 diabetes and heart disease. It also promotes bone and joint health.
3. Increased Energy: Although walking requires physical effort, it can increase your energy levels. After walking, you may feel an improvement in energy and focus.

The PDFs come in A4 and 8.5 x 11 inch size.